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Latest Articles/Blog Posts
Punch Gym CLOSED for Victoria Day
Hey Everyone, Punch Gym in Tecumseh and LaSalle are closed Monday May 22nd for Victoria Day… but watch out on Tuesday…
10 Reasons Why You Eat When You’re Not Hungry (Part 2).
…And what you can do about it. Last time I gave you the first 5 reasons you may eat even when you’re not hungry. If you missed Part 1 of this post you can see it here. Today I’m giving you the other five. If you can use a couple of these ideas to cut [...]
10 Reasons Why You Eat When You’re Not Hungry (Part One).
…And what you can do about it We’ve all done it, and most times we don’t even realize we’re doing it. Maybe you munch when you’re bored, or reach into the office candy jar each time you pass by. Perhaps when you’re feeling sluggish in the afternoon you head to the vending machine for [...]
What was your “trigger”?
Has this ever happened to you? You’re going through the motions living your busy life. You’re thinking you’d like to lose some weight (or know you should) but you don’t feel any real need to start right now… then IT happens. Your “trigger”. That one word, phrase or event that makes you realize “I gotta [...]
No Hype! Just Results!
I went from “Ultra Inactive” to losing 57lbs…
First a little background on me. I was 38 when I first came to Punch Gym. I am a mom of 4 that had spent about 13 years steadily gaining weight & being ultra inactive physically. Mentally programmed that I didn't have time for me. I started my road to health about 7 months before I found Punch Gym. Changed my eating habits and was losing weight. A good friend of mine asked me to … [Read More...]
Just 30 minutes a day – 40 lbs of fat… GONE!
I was introduced to Punch Gym in July of 2010, only two and a half months after having a caesarean section with my second child. I had a lot of ‘baby weight’ to lose and was not only bored with the typical gym scene, but I lacked the time, energy and motivation to expose myself to the monotony of its environment. I refused to spend more money on personal training sessions for minimal … [Read More...]
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