What is the hardest thing you have ever tried to do? If you ask 100 people from all walks of life, I’d bet the majority would mention losing weight. Losing weight can be challenging because we all want to shed the extra pounds just in time for Sally’s wedding or next weekend’s beach trip. […]
Each week I scour the interwebs as best I can, but if you see a good article please send it to me so I can share it with our IronCore Family. You Won’t Believe What’s In Your Yogurt – And It’s NOT On The Label – The Food Babe Here’s an eye-opening expose […]
I motivate myself to exercise regularly and keep in motion. I am a winner with my stress-relieving exercise plan. There are no excuses for me because I know that my routine has been helpful and needs to continue. I have conquered and dismissed the idea that exercise is a chore. I have mastered the […]
Each week I scour the interwebs as best I can, but if you see a good article please send it to me so I can share it with our IronCore Family. A Low Carb Meal Plan and Menu That Can Save Your Life – Authority Nutrition 7 foods to avoid and an extensive […]
It takes just 30 minutes a day to change (save) your life...
Best news is I am not using my asthma puffer anymore.
I can also do a lot of exercises I couldn't do before.
Also Chris Pistagnesi doesn't hear me huffing anymore.
Down from 42" waist can fit in 36" still a little snug.
"My Instructor my personal coach and motivator Rob Santarossa from Ironcore … [Read More...]
In honour of Father's Day here's a message I received from a truly amazing person. Until today I had no idea this had gone on in their life.
Due to the emotional nature of the message I was sworn to secrecy on the identity of the writer.
It's another reason for why I LOVE doing what I do.
Please share with anyone you know who is in a dark place.
My journey … [Read More...]