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Latest Articles/Blog Posts
Top 5 Fitness Articles of the Week – January 24, 2015
Each week I scour the interwebs as best I can, but if you see a good article please send it to me so I can share it with our IronCore Family. Why this “Harmless” Snack Packs on the Pounds – Biotrust Nutrition Here’s a “healthy” food that’s preventing you from losing weight and why. […]
Top 5 Fitness Articles of the Week – January 17, 2015
Each week I scour the interwebs as best I can, but if you see a good article please send it to me so I can share it with our IronCore Family. How to avoid the fad diet cycle (and keep the weight off) – Breaking Muscle The fad diet pushers NEED you to fail, […]
Top 5 Fitness Articles of the Week – January 3, 2015
Each week I scour the interwebs as best I can, but if you see a good article please send it to me so I can share it with our IronCore Family. Video: Are You Sitting Too Much? – AsapSCIENCE I keep reading more and more stories how sitting is affecting our health. Thank […]
Stop Settling and Start Sizzling
Stop Settling and Start Sizzling Are you bored with your life and the same routine day after day? Of course you can’t be happy like this. There’s an exciting world out there with a lot to offer! Deep down you know you want to get out and take a big bite of it. […]
No Hype! Just Results!
Don Ascott 6 Months Progress
It takes just 30 minutes a day to change (save) your life... Best news is I am not using my asthma puffer anymore. I can also do a lot of exercises I couldn't do before. Also Chris Pistagnesi doesn't hear me huffing anymore. Down from 42" waist can fit in 36" still a little snug. "My Instructor my personal coach and motivator Rob Santarossa from Ironcore … [Read More...]
A Heartfelt Message from a Truly Amazing Person…
In honour of Father's Day here's a message I received from a truly amazing person. Until today I had no idea this had gone on in their life. Due to the emotional nature of the message I was sworn to secrecy on the identity of the writer. It's another reason for why I LOVE doing what I do. Please share with anyone you know who is in a dark place. Thanks, Rob. My journey … [Read More...]
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