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Latest Articles/Blog Posts
5 Best Fitness Articles of the Week July 26, 2014
I scour the interwebs as best I can, but if you see a good article please send it to me so I can share it with our IronCore Family. How to stick to healthy habits without sacrificing your social life – MyFitnessPal Six great ideas to help minimize the damage your […]
Kettlebells and Back Pain – Article One
Here’s a great article by Dr. Ron Tyszkowski, a chirporactor and fellow kettlebeller. Dr. Ron understands that kettlebell training performed the RIGHT way (not the “globo-gym” or Jillian Michaels DVD way) has a corrective effect on people with common back problems. Here’s what Dr. Ron has to say: Vladimir Janda was one of […]
5 Best Fitness Articles of the Week July 19, 2014
I hope everyone is enjoying the beautiful day (enjoying a few refreshments is okay). After a long day of activity it’s nice to sit down and relax and read some great info to get your week started on the right foot. I scour the interwebs as best I can, but if you see a […]
5 Best Fitness Articles of the Week July 12, 2014
Thank you for being part of the IronCore family. If you’re reading this it’s because you care about improving your health more than watching the next “fails” video on Youtube. I scour the interwebs as best I can, but if you see a good article please send it to me so I can share […]
No Hype! Just Results!
Don Ascott 6 Months Progress
It takes just 30 minutes a day to change (save) your life... Best news is I am not using my asthma puffer anymore. I can also do a lot of exercises I couldn't do before. Also Chris Pistagnesi doesn't hear me huffing anymore. Down from 42" waist can fit in 36" still a little snug. "My Instructor my personal coach and motivator Rob Santarossa from Ironcore … [Read More...]
A Heartfelt Message from a Truly Amazing Person…
In honour of Father's Day here's a message I received from a truly amazing person. Until today I had no idea this had gone on in their life. Due to the emotional nature of the message I was sworn to secrecy on the identity of the writer. It's another reason for why I LOVE doing what I do. Please share with anyone you know who is in a dark place. Thanks, Rob. My journey … [Read More...]
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