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Latest Articles/Blog Posts

“Why Can’t I Stop Myself From Eating?”

Marcy has always kept herself in pretty good shape. But lately 10 (or 15) extra pounds have crept up and it’s starting to worry her. As a busy mom of two active kids, she works hard to squeeze in time to take care of her health and fitness. She works out almost […]

How you can make a healthy dinner even on your crazy nights…

You rush out of work, pick up the kids and hurry home. You’re tired and hungry, the kids are tired and hungry and you have to get dinner ready. You graze through your fridge, freezer and cupboards looking for something to make. The last thing you ate was a cookie and diet soda in the […]

Motivating Yourself With Sex and Chocolate?

Kids, work, friends, (even your spouse) all drain your energy leaving nothing left for YOU. Staying motivated for fitness with your crazy, busy life can seem impossible. Get the lean, sexy body you deserve with these Motivation Tips: 1. Find Your REAL Why Ask yourself: “Why do I want to get fit.” This […]

Are You Making These Motivation Mistakes?

5 MOTIVATION MISTAKES YOU’RE PROBABLY MAKING COMPARISON Every day you’re on fakebook and insta-lame checking out what others are doing. It seems everyone is posting how they’ve “killed” every workout and lost 30 pounds since New Year’s (no one posts that they’ve GAINED 20 pounds, right?) and it makes you feel frustrated […]