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Latest Articles/Blog Posts
The 5 Best Fitness Articles of the Week – April 12, 2014
I scan the interwebs as best I can, but if you see a good article please send it to me for consideration. My Family Stopped Eating Sugar For A Year And This Is What Happened – Yahoo Shine (thank-you Denis Desaulniers) Love protein bars? You shouldn’t if they have one of these six […]
5 Best Fitness Articles of the Week – April 5, 2014
I scan the interwebs as best I can, but if you see a good article please send it to me for consideration. Why Runner’s Can’t Eat Whatever They Want – from Wall Street Journal Need Motivation To Keep Fit? Watch This – Dario Rossi To Burn Fat Fast, Sprint, Recover, and Repeat […]
5 Best Fitness Articles of the Week – March 28, 2014
I scan the interwebs as best I can, but if you see a good article please send it to me for consideration. 5 Reasons Everyone Should Try a Kettlebell Workout – from MindBodyGreen Top 5 Contenders for the Worst Diet Advice in History – from Authority Nutrition The 3 Biggest Paleo Mistakes […]
How Moderation is Killing Your Results
“It’s just this once…” It happens to me too. On Monday I think to myself, “I have fries instead of a salad. It’s just this once.” Then on Tuesday, I’ll grab a cookie at Starbucks and justify it with “It’s just this once.” On Thursday I’ll go to my Dad’s house for dinner […]
No Hype! Just Results!
I went from “Ultra Inactive” to losing 57lbs…
First a little background on me. I was 38 when I first came to Punch Gym. I am a mom of 4 that had spent about 13 years steadily gaining weight & being ultra inactive physically. Mentally programmed that I didn't have time for me. I started my road to health about 7 months before I found Punch Gym. Changed my eating habits and was losing weight. A good friend of mine asked me to join the … [Read More...]
Just 30 minutes a day – 40 lbs of fat… GONE!
I was introduced to Punch Gym in July of 2010, only two and a half months after having a caesarean section with my second child. I had a lot of ‘baby weight’ to lose and was not only bored with the typical gym scene, but I lacked the time, energy and motivation to expose myself to the monotony of its environment. I refused to spend more money on personal training sessions for minimal results! I … [Read More...]
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