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Latest Articles/Blog Posts
Secret video smuggled out of Punch Gym this AM
I bet you wonder what we do when the gym is closed all day. Well, here it is: Have a great vacation Cary! (Now, what can I write about her while she’s gone?)
Laugh Your A__ Off!
This is VERY funny. Please comment if you enjoyed it. If you’re at work you may want to turn the sound off (it’s only music anyway). Hi-lights: 0:12 – Why there are no more Instructor group vacations 0:32 – Cary – age 7 0:41 – Christine – age 8 1:10 – Rob runs his first [...]
Friday the 13th – Did you know?…
Interesting facts about Friday the 13th: Jack the Ripper, Charles Manson, Jeffrey Dahmer and Theodore Bundy and Albert DeSalvo all have thirteen letters in their name. (Remember this when naming your kids… it may come back to haunt you.) In France, socialites once known as “quartoziens” made themselves available as the fourteenth guest at a [...]
MM – Why so many people fail in life… it will surprise you.
Motivation Monday Why do so many people fail in life? The answer will surprise you… especially as you really think about how true it is. Don’t be trapped like so many others – Aim High!
No Hype! Just Results!

I went from “Ultra Inactive” to losing 57lbs…
First a little background on me. I was 38 when I first came to Punch Gym. I am a mom of 4 that had spent about 13 years steadily gaining weight & being ultra inactive physically. Mentally programmed that I didn't have time for me. I started my road to health about 7 months before I found Punch Gym. Changed my eating habits and was losing weight. A good friend of mine asked me to … [Read More...]

Just 30 minutes a day – 40 lbs of fat… GONE!
I was introduced to Punch Gym in July of 2010, only two and a half months after having a caesarean section with my second child. I had a lot of ‘baby weight’ to lose and was not only bored with the typical gym scene, but I lacked the time, energy and motivation to expose myself to the monotony of its environment. I refused to spend more money on personal training sessions for minimal … [Read More...]

Working Mom of 3 goes from a size 16 to size 10!
Meet Stacey, she's self-employed, a mom of 3 and a wife. She has a crazy busy schedule (like so many of us). By making just 30 minutes a day to workout with a close-knit and supportive group at Punch and by eating healthy (NOT dieting) she's made a startling transformation. Not only did she shed more than 32lbs of fat and gained some sexy muscle, she's whittled her waist away … [Read More...]








