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Latest Articles/Blog Posts
IronCore is OPEN on Family Day!
IronCore Kettlebell Club is OPEN for all regulars hours on Family Day. See YOU at the Club! ~Rob
How we’ve “Normalized” the Abnormal
Here’s a great video that discusses the TRUTH about why our kids are getting fat and how WE’RE enabling them: Let me know what you think below…
Happy New Year IronCore Nation!
Happy New Year IronCore Nation! Make 2014 YOUR year by NOT making excuses and showing up for your workout tomorrow. (It’s 30 freakin’ minutes.) Your relatives can wait. Your kids can wait. Your treats can wait. Open at 5:45am back on our regular schedule. Start the year off right – see YOU tomorrow!! ~Rob
Cardio for fat loss? I don’t think so. Do THIS instead…
It’s time to put to bed a myth that’s been around since the 80′s: The best way to burn fat is long sessions of low-intensity aerobic exercise aka “cardio”. This idea has been an unquestioned “fact” the likes of which has not been seen since saying the world was flat before the 1400′s. But they […]
No Hype! Just Results!
I went from “Ultra Inactive” to losing 57lbs…
First a little background on me. I was 38 when I first came to Punch Gym. I am a mom of 4 that had spent about 13 years steadily gaining weight & being ultra inactive physically. Mentally programmed that I didn't have time for me. I started my road to health about 7 months before I found Punch Gym. Changed my eating habits and was losing weight. A good friend of mine asked me to join the … [Read More...]
Just 30 minutes a day – 40 lbs of fat… GONE!
I was introduced to Punch Gym in July of 2010, only two and a half months after having a caesarean section with my second child. I had a lot of ‘baby weight’ to lose and was not only bored with the typical gym scene, but I lacked the time, energy and motivation to expose myself to the monotony of its environment. I refused to spend more money on personal training sessions for minimal results! I … [Read More...]
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