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Latest Articles/Blog Posts
Top 5 Fitness Articles of the Week – February 28, 2015
Each week I scour the interwebs as best I can, but if you see a good article please send it to me so I can share it with our IronCore Family. How To Motivate Yourself into an Exercise Routine You’ll Actually Stick To – Lifehacker This is a great article if you struggle with […]
Top 5 Fitness Articles of the Week – February 21, 2015
Each week I scour the interwebs as best I can, but if you see a good article please send it to me so I can share it with our IronCore Family. Fitness is a Skill Not a Talent. Here’s How to Develop it – Lifehacker Discover the 5 skills of fitness and use […]
Top 5 Fitness Articles of the Week – February 14, 2015
Each week I scour the interwebs as best I can, but if you see a good article please send it to me so I can share it with our IronCore Family. Attention All Runners – I Am Donatello First thing I want to say is I’m not against running. I even enjoy it […]
No Hype! Just Results!
Don Ascott 6 Months Progress
It takes just 30 minutes a day to change (save) your life... Best news is I am not using my asthma puffer anymore. I can also do a lot of exercises I couldn't do before. Also Chris Pistagnesi doesn't hear me huffing anymore. Down from 42" waist can fit in 36" still a little snug. "My Instructor my personal coach and motivator Rob Santarossa from Ironcore … [Read More...]
A Heartfelt Message from a Truly Amazing Person…
In honour of Father's Day here's a message I received from a truly amazing person. Until today I had no idea this had gone on in their life. Due to the emotional nature of the message I was sworn to secrecy on the identity of the writer. It's another reason for why I LOVE doing what I do. Please share with anyone you know who is in a dark place. Thanks, Rob. My journey … [Read More...]
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