Here’s a great article by Dr. Ron Tyszkowski, a chirporactor and fellow kettlebeller. Dr. Ron understands that kettlebell training performed the RIGHT way (not the “globo-gym” or Jillian Michaels DVD way) has a corrective effect on people with common back problems. Here’s what Dr. Ron has to say: Vladimir Janda was one of […]
I hope everyone is enjoying the beautiful day (enjoying a few refreshments is okay). After a long day of activity it’s nice to sit down and relax and read some great info to get your week started on the right foot. I scour the interwebs as best I can, but if you see a […]
Thank you for being part of the IronCore family. If you’re reading this it’s because you care about improving your health more than watching the next “fails” video on Youtube. I scour the interwebs as best I can, but if you see a good article please send it to me so I can share […]
[This is a continuation of my blog post on the Alarming Rate of Preschoolers Becoming Obese. If you missed it you can read it here. ] Parents are too lazy to make decent meals for themselves much less have to fight with kids to “eat their veggies.” It’s not just the kids who […]
It takes just 30 minutes a day to change (save) your life...
Best news is I am not using my asthma puffer anymore.
I can also do a lot of exercises I couldn't do before.
Also Chris Pistagnesi doesn't hear me huffing anymore.
Down from 42" waist can fit in 36" still a little snug.
"My Instructor my personal coach and motivator Rob Santarossa from Ironcore … [Read More...]
In honour of Father's Day here's a message I received from a truly amazing person. Until today I had no idea this had gone on in their life.
Due to the emotional nature of the message I was sworn to secrecy on the identity of the writer.
It's another reason for why I LOVE doing what I do.
Please share with anyone you know who is in a dark place.
My journey … [Read More...]