5 Best Fitness Articles of the Week – August 2, 2014

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Thank you Shannon Bell for today’s first article.  (It’s a good one to share with your non-kettlebell friends.)


I scour the interwebs as best I can, but if you see a good article please send it to me so I can share it with our IronCore Family.


5 Reasons Kettlebells are great for Women   – MyFitnessPal

Like you even need 5 MORE reasons 🙂  Here they are…


 The Life-or-Death Reason Kids Need to Learn to Fail –  Breaking Muscle

There’s a big difference between being competitive (healthy) and being obsessed with winning (unhealthy).   If you’re celebrated and rewarded for anything you do, no matter how little effort you put in, then why would you try harder next time?    In the real world, winners get rewarded and recognized.  Disappointment is real.  Better to learn this at 8 than at 18.


Why “Comply or Die” Doesn’t Work for Fat Loss – Girls Gone Strong

The “what the hell” effect used to be me over and over (and over) when I was failing.   Great insight and strategies in this article.


Healthy Snacks for Busy People – Fannetastic Food

Need something healthy in a hurry, here are 5 great ideas for you – plus a bonus Infographic.


16 Reasons to have Daily Sex – The Mind Unleashed

You can’t argue with medical science…


Rob FinalRob Santarossa was a “severely obese” accountant who after failing at weight loss for almost 30 years created Power-Cardio 30 and lost over 70 pounds without dieting.   He became a best-selling author and was named one of America’s Premier Experts.   Rob founded IronCore Kettlebell Club and has dedicated himself to helping people change their body while living their best life.