5 Best Fitness Articles of the Week July 12, 2014

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Thank you for being part of the IronCore family.  If you’re reading this it’s because you care about improving your health more than watching the next “fails” video on Youtube.

I scour the interwebs as best I can, but if you see a good article please send it to me so I can share it with our IronCore Family.


9 Reasons Why Fat Loss Is Always Slower Than You’d Like   – Evidence Magazine

If you feel you’re not losing weight fast enough then one (or more) of these is the reason.  Plus you get solutions for each one.


 Loving Your Body –  BrettContreras.com

There are 2 particular messages that I like in this post.  One is that you have to stop comparing yourself to people in magazines with “perfect” bodies.  It’s depressing and honestly, even they don’t really look like what you see.   The second  (and more important) message,  is near the end.  See if you can find it.


Resist Your Temptations.  Solidify Your Willpower (Forever) – Good Girl Fitness

Here’s a 7 step system to overcoming your biggest temptations.


Many Overestimate Exercise Intensity, Study Shows – Science Daily

In other words, walking, gardening and golfing are not effective ways to exercise.   To quote one expert “These findings are worrisome for both personal and public health and well-being.”   Amen brother.


High Intensity Exercise For People With Heart Disease – Science Daily

Uh, oh.  More excuses are disappearing.  Recent study shows that high intensity exercise is good for you even if you already have a heart condition.


Rob FinalRob Santarossa was a “severely obese” accountant who after failing at weight loss for almost 30 years created Power-Cardio 30 and lost over 70 pounds without dieting.   He became a best-selling author and was named one of America’s Premier Experts.   Rob founded IronCore Kettlebell Club and has dedicated himself to helping people change their body while living their best life.