5 Best Fitness Articles of the Week July 19, 2014

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I hope everyone is enjoying the beautiful day (enjoying a few refreshments is okay).   After a long day of activity it’s nice to sit down and relax and read some great info to get your week started on the right foot.

I scour the interwebs as best I can, but if you see a good article please send it to me so I can share it with our IronCore Family.


One Pound of Fat Versus One Pound of Muscle – Clearing Misconceptions   – BambooCore Fitness

One pound of muscle does NOT weigh more than one pound of fat (how can it, they both weigh one pound?)  This article has some GREAT visuals for you to understand how your weight doesn’t change, but your body does.

Thanks to Rhonda Shier for this article.


P90X and Muscle Confusion: The Truth –  T-Nation

“Popular” doesn’t always mean “good”, remember the Thighmaster?  Do you really want to trust your health and fitness to an infomercial product that’s sold in sound-bites?


How to Really Get Those Abs You Want – Spot Me Girl

Four simple tips that really work!


Top 5 Dietary Changes – Strength and Performance Daily

Tip number 5 is the one that makes all the others work.  Without it you’re not going to hit your goals.


How Does Foam Rolling Work? – Better Movement

Here’s a great article on the how’s and why’s of foam rolling.


Rob FinalRob Santarossa was a “severely obese” accountant who after failing at weight loss for almost 30 years created Power-Cardio 30 and lost over 70 pounds without dieting.   He became a best-selling author and was named one of America’s Premier Experts.   Rob founded IronCore Kettlebell Club and has dedicated himself to helping people change their body while living their best life.