5 Best Fitness Articles of the Week July 26, 2014

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I scour the interwebs as best I can, but if you see a good article please send it to me so I can share it with our IronCore Family.


How to stick to healthy habits without sacrificing your social life   – MyFitnessPal

Six great ideas to help minimize the damage your social life wrecks on your fitness life.  I especially like the piece on “moving the starting line”.


Coca-Cola’s low calorie beverages will kill you before they solve obesity –  The Food Babe

Coca Cola fighting obesity is like making Ted Nugent the president of PETA.   It pisses me off to no end when companies like Coke, Pepsi, McDonald’s and Subway pretend they’re giving you “healthy alternatives” when they know EXACTLY what they’re doing – fooling you into buying their junk and making you feel good about it until…


5 Things Naturally Fit People Do Differently – MindBodyGreen

Check out #5 it’s probably the one that trips up most people.


For Fitness – Push Yourself – NY Times Wellness Blog

You can read the rest if you want to, but the first sentence says it all.


Double Your Weight Loss In Three Minutes A Day – Yoni Freedhoff, MD

Great advice and so true!


Rob FinalRob Santarossa was a “severely obese” accountant who after failing at weight loss for almost 30 years created Power-Cardio 30 and lost over 70 pounds without dieting.   He became a best-selling author and was named one of America’s Premier Experts.   Rob founded IronCore Kettlebell Club and has dedicated himself to helping people change their body while living their best life.