5 Best Fitness Articles of the Week July 5, 2014

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There are new things coming out every day in health and fitness.  I have selected the most valuable things I have read and watched.

I scour the interwebs as best I can, but if you see a good article please send it to me so I can share it with our IronCore Family.


Do Weights or Cardio Burn More Calories?   – The Daily Hiit.com 

(Thank you Trish Desaulniers.)   This article says it all just like I would say it.  Read it twice and share it with ALL your friends.


7 Things that Dieters Do that Lean People Don’t –  JillFit Physiques

I see ONE recurring theme in this article – see if YOU can pick it out.   When you do THIS you’ll be successful and as long as you DON”T you won’t.


Embrace the Suck – T-Nation

Yeah, it’s hard.  Get over it.


Fitness Taglines and Trends.  What’s the Real Message? – Julia Ladewski

You’ve read them on facebook:  “Strong is the new skinny”, etc.    But what are they really saying to you.   You can take them negatively as “fat shaming” or “making me feel inadequate” – or you can look it in a different way.   Ladies, this article hits it right on the nose!


Consumed by Food… – Rob Wolff Blog

Being fat and unhealthy is no way to live, but neither is being like this…


Rob FinalRob Santarossa was a “severely obese” accountant who after failing at weight loss for almost 30 years created Power-Cardio 30 and lost over 70 pounds without dieting.   He became a best-selling author and was named America’s Premier Expert in 2013.   Rob founded IronCore Kettlebell Club and has dedicated himself to helping people change their body while living their best life.