5 Best Fitness Articles of the Week June 28, 2014

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There are new things coming out every day in health and fitness.  I have selected the most valuable things I have read and watched.

I scour the interwebs as best I can, but if you see a good article please send it to me so I can share it with our IronCore Family.

 

Over 40 MILF!!   – Living the Goddess Life

It’s not about what you think.  However it IS good advice for women over 40.

 

Breakfast is NOT the Most Important Meal –  Born Fitness

I don’t necessarily agree with everything he says, but I do agree that the number of calories you consume over your entire day has a greater effect on your results than simply eating breakfast.  You have to discover what’s right for you and your lifestyle.   One thing though,  a breakfast of processed carbs (like cereal, or toast, or sugary yogurt) won’t help you lose weight.

 

10 Mistakes Women Make with Diets – T-Nation

Mistakes #1 and #2 cover ninety percent of most people’s problems.

 

So You Want To Stop…. Obsessing About Your Weight – TheMyfitnesspalBlog

Scale obsession (any kind of obsession) is unhealthy.  Here are 3 simple tips to help you get over it.

 

Liquid Death – Invictus Blog

It’s labelled as low-glyemic, organic and maybe even “natural”, but it’s still sugar.  It will make you fat and it might even kill you.  Click the link to find out what “it” is.

 

Rob FinalRob Santarossa was a “severely obese” accountant who after failing at weight loss for almost 30 years created Power-Cardio 30 and lost over 70 pounds without dieting.   He became a best-selling author and was named America’s Premier Expert in 2013.   Rob founded IronCore Kettlebell Club and has dedicated himself to helping people change their body while living their best life.