5 Best Fitness Articles of the Week – June 7, 2014

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There are new things coming out every day in health and fitness.  I have selected the most valuable things I have read and watched.

I scour the interwebs as best I can, but if you see a good article please send it to me so I can share it with our IronCore Family.


10 Mistakes Women Make In The Gym – T-Nation


Be Reasonable – A Realistic View of Paleo –  Constant Forward Progress


How Do You Stay Motivated?  30 Tips From MyFitnessPal Users – MyFitnessPal Blog


This is Not Tough Mudder – A Different Kind of Mud Run – X-Rated Run


7 Reasons Strength Training is a Miracle Weight Loss Aid – Coach Calorie



Rob FinalRob Santarossa was a “severely obese” accountant who after failing at weight loss for almost 30 years created Power-Cardio 30 and lost over 70 pounds without dieting.   He became a best-selling author and was named America’s Premier Expert in 2013.   Rob founded IronCore Kettlebell Club and has dedicated himself to helping people change their body while living their best life.