5 Best Fitness Articles of the Week – May 31, 2014

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I scan the interwebs as best I can, but if you see a good article please send it to me so I can share it with our IronCore Family.


Detox Diets Demystified – Girls Gone Strong


11 Reasons Why People Think Calories Don’t Count – And Why They’re Wrong –  Evidence Magazine


Sleep and Weight Loss – Nick Mitchell Blog


Double Your Weight Loss In 3 Minutes A Day – Burn-The-Fat Blog


The Question That Helps You Lift More Weight – Jen Sinkler



Rob FinalRob Santarossa was a “severely obese” accountant who after failing at weight loss for almost 30 years created Power-Cardio 30 and lost over 70 pounds without dieting.   He became a best-selling author and was named America’s Premier Expert in 2013.   Rob founded IronCore Kettlebell Club and has dedicated himself to helping people change their body while living their best life.