5 Top Fitness Articles of the Week – August 16, 2014

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I scour the interwebs as best I can, but if you see a good article please send it to me so I can share it with our IronCore Family.

 

Do You Need To Run?   – Anthony Dexmeier

Hey runners, do you have sore knees?  It must be the kettlebells, right?  Maybe not.

 

5 Habits That Are Wrecking Your Metabolism –  Bodybuilding.com

There’s probably more than five, but I see people falling prey to these five most often.

 

Women:  Weight Training Myths vs Reality – Body Experts

“It is an undeniable scientific fact that the more strong and active muscles you possess, the more amount of fat your body will be able to burn.  Always keep in mind that it is muscles that burn fat!”   Your old “starving plus cardio” program will not increase your fat loss.

 

7 Weight Loss Myths and Why They’re Wrong – MindBodyGreen

I could not have written this better myself.  Which ones have YOU fallen prey to?

 

This Powerful Video May Change The Way You View Healthy Eating – Children’s Healthcare of Atlanta

An excellent 2 minute video you need to share with anyone who has young kids.

 

Rob FinalRob Santarossa was a “severely obese” accountant who after failing at weight loss for almost 30 years created Power-Cardio 30 and lost over 70 pounds without dieting.   He became a best-selling author and was named one of America’s Premier Experts.   Rob founded IronCore Kettlebell Club and has dedicated himself to helping people change their body while living their best life.