5 Top Fitness Articles of the Week – August 23, 2014

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I scour the interwebs as best I can, but if you see a good article please send it to me so I can share it with our IronCore Family.

 

9 Scary Ways Alcohol Affects Your Body – Women’s Health

Most you already know about, but check out #4 and #9 – get ready for a shock!   (Thank you Holly Janisse).

 

Not Seeing Results? You Might Be Lying to Yourself   – Bret Contreras

I would change the title of this article to: “Not Seeing Results?  You ARE lying to yourself.”    The very last sentence is one you MUST take to heart if you want results.  Period.

 

Seeing Through the Scam of Fitness Marketing Magazines –  Breaking Muscle

Most fitness magazines are owned by supplement companies and EVERY fitness magazine’s survival depends on advertising dollars from supplement companies.   Yet they come across as giving you unbiased, useful information.  Would you trust a healthy eating magazine that was owned by McDonald’s, KFC or  Coca Cola?

 

Women Should Never Train With Weights – IAmDonatello

I could’ve written this article myself, word-for-word.   Whenever I walk around the Mall I’m always thinking to myself,  “Boy look at all these big, bulky women, must be from lifting too many heavy weights.”

 

Water and Weight Loss – Precision Nutrition

Here’s your miracle weight-loss drug along with the scientific proof it works.  Will you take it every day?

 

Rob FinalRob Santarossa was a “severely obese” accountant who after failing at fat loss for almost 30 years created Power-Cardio 30, an amazingly effective (and fun) 30 minute workout system, and lost over 70 pounds without dieting.   He became a best-selling author and was named one of America’s Premier Experts.   Rob founded IronCore Kettlebell Club and has dedicated himself to helping people change their body while living their best life.