5 Top Fitness Articles of the Week – August 30, 2014

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Each week I scour the interwebs as best I can, but if you see a good article please send it to me so I can share it with our IronCore Family.

 

9 Foods that aren’t as healthy as you think – BodyBlog

Some may not surprise you but I bet at least 3 of them will!

 

How to recover from your workout soreness faster   – Body Experts

The last tip is the most effective and is also the one people use the least.

 

The TRUTH about over-eating –  ThePTDC

If you’re having a hard time losing weight then you’ll definitely want to read this and see which of these are affecting your results (hint: It may be more than one).

 

Sex and Weight – Psychology Today

Ladies if you want your husband to get in shape he only needs to read this:

At Duke’s weight loss center, a 44-year-old man shed 47 pounds. “To my utter amazement and the delight of my girlfriend, I was suddenly imbued with the sexual energy of a 20-year-old lifeguard.”

 

How to plan and cook a week’s worth of healthy meals – Breaking Muscle

Eat healthy AND save time in the kitchen?  Yes, it can be done.

 

Rob FinalRob Santarossa was a “severely obese” accountant who after failing at fat loss for almost 30 years created Power-Cardio 30, an amazingly effective (and fun) 30 minute workout system, and lost over 70 pounds without dieting.   He became a best-selling author and was named one of America’s Premier Experts.   Rob founded IronCore Kettlebell Club and has dedicated himself to helping people change their body while living their best life.