5 Top Fitness Articles of the Week – October 11, 2014

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Each week I scour the interwebs as best I can, but if you see a good article please send it to me so I can share it with our IronCore Family.


The Massive Fitness Trend That’s Actually Not Healthy At All –  The Greatist

Fitness is not about breaking you down, it’s about building you up.  You are being sold a bill of goods that on the surface might seem right (i.e. More is always better.) but when you really think about it,  it’s just wrong.    Thanks to Luisa Moro for this article.


For Weight Loss Clients:  Smaller Groups Mean Bigger Results – Breaking Muscle

Not much else to say – it works!!


Action Offends the Inactive – T-Nation

“You work out too much.”  If you’ve ever heard those words run don’t walk away from that saboteur.


What French Kids Eat For School Lunch (Puts Americans To Shame) – MindBodyGreen

I can hear you already “But my kids won’t eat that stuff.”  Of course not.  But they WILL eat fries, chips, nutella, white bread, cookies, chicken fingers and not to mention sugary pop and juice.  No veggies (unless they’re drenched in high calorie dressings) or fruit.   What did we eat when we were kids?


A New Fitness Tracker With One Very Special Feature  – Prevention

Now HERE’S a fitness tracker that I can wholeheartedly support!!  Now let’s see how many people actually use it.




Rob FinalRob Santarossa was a “severely obese” accountant who after failing at fat loss for almost 30 years created Power-Cardio 30, an amazingly effective (and fun) 30 minute workout system, and lost over 70 pounds without dieting.   He became a best-selling author and was named one of America’s Premier Experts.   Rob founded IronCore Kettlebell Club and has dedicated himself to helping people change their body while living their best life.