5 Top Fitness Articles of the Week – October 18, 2014

2 Logo


Each week I scour the interwebs as best I can, but if you see a good article please send it to me so I can share it with our IronCore Family.


The Creepy Language Tricks Taco Bell Uses To Fool People –  Mother Jones

The food industry CEO’s job is not to keep you healthy, it’s to sell you as much of their junk as possible to make their shareholders happy.   In fact for many CEO’s their jobs depend on it and they’ll stop at nothing.  Don’t be fooled.


When Exercise Isn’t Enough – The Fit List

Send this out to all your “cardio/runner”, “yoga” and “bootcamp” friends.   To be fit you must build strength.   I love this quote: “My position is strength is the basis for all physical interaction in the environment. If you’re not strong, it doesn’t matter how conditioned your heart and lungs are if you can’t get up off the pot.”   Just because you exercise it doesn’t mean you’re fit, you have to do the HARD work!


How To Walk By Free Donuts In The Break Room – MyFitnessPal

They’re there.  Calling to you.  Tempting you.  Every day.  Here are 4 ways you can win.


Meal Must-Haves – thetruthaboutexercise.com

A healthy meal must have these 4 ingredients…


24 Food Swaps That Slashes Calories  – Health.com

With these simple food swaps you can eat the same amount of food and still lose weight.




Rob FinalRob Santarossa was a “severely obese” accountant who after failing at fat loss for almost 30 years created Power-Cardio 30, an amazingly effective (and fun) 30 minute workout system, and lost over 70 pounds without dieting.   He became a best-selling author and was named one of America’s Premier Experts.   Rob founded IronCore Kettlebell Club and has dedicated himself to helping people change their body while living their best life.