5 Top Fitness Articles of the Week – October 25, 2014

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Each week I scour the interwebs as best I can, but if you see a good article please send it to me so I can share it with our IronCore Family.


How To Burn Stubborn Body Fat –  T-Nation

Spot reduction IS possible (well, sort of).   Plus this article blows the lid off of the “eat less and exercise more” myth to weight loss.


Swinging Away Back Pain – Kettlebells USA

In this article a Doctor of Physiotherapy (and an avid kettlebell user) explains the medical reasons on why kettlebells and specifically swings can help fix your back pain issues.


Eating When You’re Sick – Precision Nutrition

Should you feed a cold?  Or starve a fever?  Find out now.


How To Finish What You Start – MyFitnessPal

Do you keep starting and stopping your fitness or weight loss program?  Here are some great ideas to help you stick with it until you hit your biggest goals.


The Eat As Much As You Want Diet  – T-Nation

Lose weight and be healthy without counting calories.  Sounds to good to be true?  It isn’t…




Rob FinalRob Santarossa was a “severely obese” accountant who after failing at fat loss for almost 30 years created Power-Cardio 30, an amazingly effective (and fun) 30 minute workout system, and lost over 70 pounds without dieting.   He became a best-selling author and was named one of America’s Premier Experts.   Rob founded IronCore Kettlebell Club and has dedicated himself to helping people change their body while living their best life.