5 Top Fitness Articles of the Week – October 4, 2014

2 Logo


Each week I scour the interwebs as best I can, but if you see a good article please send it to me so I can share it with our IronCore Family.


Larger Skirt Size May Hike Your Breast Cancer Risk –  The WebMD

Your growing “pooch” may be causing you more problems than just making your jeans harder to buckle up.


Deeper Squats Win Again – Breaking Muscle

You can expect to be reminded of this over and over and over and…


Low Fat Foods: 5 Things You Need To Know – MyFitnessPal Blog

The food industry loves it when you don’t educate yourself or pay attention to what you’re really getting.


How Sleep Deprivation Fries Your Hormones, Immune System and Your Brain – Breaking Muscle

It doesn’t get any easier than this:  To lose more weight instead of killing yourself with a second workout just get more sleep.  It works, here’s why…


Scrap the Scale   – BadAss and Beautiful

Yeah, this is a repeat but YOU need to read it again…




Rob FinalRob Santarossa was a “severely obese” accountant who after failing at fat loss for almost 30 years created Power-Cardio 30, an amazingly effective (and fun) 30 minute workout system, and lost over 70 pounds without dieting.   He became a best-selling author and was named one of America’s Premier Experts.   Rob founded IronCore Kettlebell Club and has dedicated himself to helping people change their body while living their best life.