5 Top Fitness Articles of the Week – September 20, 2014

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Each week I scour the interwebs as best I can, but if you see a good article please send it to me so I can share it with our IronCore Family.


The Female Guide To Getting Lean – Breaking Muscle

Here’s why you need to read this article:  “Women have been taught that starving themselves will make them lose weight.  In reality, we don’t just want to be smaller do we? Don’t we want to be leaner, too?  I’m not saying bodybuilding lean, but enough to see a little definition in your arms and/or abs.”


Taming The Scale:  Why Do We Get So Emotional About Our Weight? – Dick Talens

If your daily mood is dictated by an electronic device you step on every morning – then you NEED to read this!


5 Unmistakeable Warning Signs Your Diet Is Going To Fail   – Flexible Dieting

Not necessarily a comprehensive list, but if you’re experiencing any one of these five signs your diet is in trouble!


6 Reasons Why Your Body Doesn’t Look Any Different Despite “Doing Everything Right” –  Molly Galbraith

If you’re struggling with results you need to read and re-read this article and the be honest with yourself.


Tennis Elbow:  What is it?  Do you have it?  How do you treat it? – Breaking Muscle

Here’s a great article on elbow pain and how to treat it.   I really like the fact that the author makes the point that instead of blaming your elbow pain on the 2 minutes of pressing you do,  you better have a close look at the 8 hours of repetitive movement you’re doing at work.



Rob FinalRob Santarossa was a “severely obese” accountant who after failing at fat loss for almost 30 years created Power-Cardio 30, an amazingly effective (and fun) 30 minute workout system, and lost over 70 pounds without dieting.   He became a best-selling author and was named one of America’s Premier Experts.   Rob founded IronCore Kettlebell Club and has dedicated himself to helping people change their body while living their best life.