5 Top Fitness Articles of the Week – September 27, 2014

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Each week I scour the interwebs as best I can, but if you see a good article please send it to me so I can share it with our IronCore Family.


And So This Must Come To an End –  TheBlog- HuffPost

So you say you don’t have time to workout?  Read this touching story about a young mom who knows she’s going to die soon.  Some amazing life-lessons here.  A MUST read!


Strength Training and Diabetes – Breaking Muscle

Your mom and dad are overweight, your Uncle Dan has Type 2 diabetes and so does your Aunt Fran, it looks like you fell into a bad gene pool.  Does this mean your fate is sealed?  Can you defeat your poor genes.  Read on…


7 Rules of Conditioning – T-Nation

Which rule are you breaking?


All About Dietary Displacement – Precision Nutrition

If you never feel full, or always feel hungry then you NEED to read this article and follow what it says.  You can finally feel satisfies and still lose weight.  Read it now…


More Squats and Fewer Kegels: What Your Pelvic Floor Really Wants   – Breaking Muscle

Moms, do you have a hard time with our jumping movements (you know what I mean).  Your doctor tells you to do your “kegels”, right?  These may be even better => squats!   Just what I needed to hear ;-).   Here’s why…




Rob FinalRob Santarossa was a “severely obese” accountant who after failing at fat loss for almost 30 years created Power-Cardio 30, an amazingly effective (and fun) 30 minute workout system, and lost over 70 pounds without dieting.   He became a best-selling author and was named one of America’s Premier Experts.   Rob founded IronCore Kettlebell Club and has dedicated himself to helping people change their body while living their best life.