“I lost 22.2 lbs. It Works!”

 

IronCore All-Star:  Nicole Tymec

 

Before-After

 

Click below to listen to Nicole’s Fitness Journey.

ICR-003 Interview with IronCore All-Star Karen

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Karen

 

Karen was chosen as one of our IronCore All-Stars.  Today I interview her on what it’s like to be a working mom and wife when you’re trying to lose weight, get fit and be healthy.

 

Listen to this episode of IronCore Radio and discover:

 

1)  What Karen’s “killer question” is.

2)  How her relationships with her husband and her kids has improved.

3)  Why her health and fitness is important enough to her up at 5am (even when it’s cold and dark).

4)  What was the only type of clothing she used to shop for.

5)  How many dress sizes she’s lost (and kept off).

6)  What “other” workouts she did to help her achieve her amazing results (the answer may surprise you).

 

ICR-002 Interview with IronCore All-Star Becky

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Becky_V

Becky was chosen as one of our IronCore All-Stars for May.  Today I interview her on what it’s like to be a working mom and wife when you’re trying to lose weight, get fit and be healthy.

 

Listen to this episode of IronCore Radio and discover:

 

1)  What Becky’s biggest struggle is.

2)  How she gets her kids to eat healthier.

3)  What it feels like to buy new, smaller clothes.

4)  How her success has affected every aspect of her life.

ICR-001: I Lost Over 100 Pounds – Rod Martens Amazing Story.

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I Lost Over 100 Pounds!

 

 

Rod Martens lost over 100 pounds in less than 6 months with our 30 minute workouts, without starving himself and while still enjoying social time with family and friends… including his pint of dark beer.

 

Listen to this episode of IronCore Radio and discover:

 

1)  What motivated Rod to lose the weight and get healthy.

2)  The exact regimen he used to drop over 120 pounds of fat.

3)  What Rod’s first experience at IronCore was like – starting at 348 pounds.

4)  Why our program works so well for busy people with no time to work out.

5)  Why Rod’s wife is so happy about his weight loss (you’ll laugh out loud).