The reason I decided to try your boot camp was I have found that I didn't make time to attend my regular gym, but I thought that your boot camp might be what I have been looking for. I have found that the 1/2 hour intense workout has been more beneficial to me than an hour at the regular gym, waiting to use equipment, and doing the same old movements. Using the kettle bell, has been a new and … [Read more...]

In January I drove by the sign at Dominion Dome for a month… kept meaning to look on line but never did. Got a flyer in the mail .. stayed on my counter for 2 days… then in my purse for a few days. I would not throw it away, had it in the back of my mind, but also didn’t want to committ. Finally I went on line.. www.lasallebootcamp.ca or punchgym.ca… looked cool but I was scared that I … [Read more...]

Three days after I finished the '3 week' boot camp, I started a week of CDT (Customs Defense Training) Baton and Pepper Spray Re-certification (for work). I hadn't realized, until I started that week's physical training, that I had increased both my strength and stamina. Thank you. I am so impressed with the boot camp, that I want to do another in November, if you are still running that … [Read more...]

I just wanted to say thank you again for one of the best experiences I’ve had in my life. As hard as the boot camp was, it was a ton of fun. You are running a fantastic place and Christine is a great instructor. I really hope I can convince some of my friends to join me for a boot camp in the near future. I’d like to do another one again after I get back from my trip. Anyway, I really … [Read more...]