“In that half hour I work harder than I ever have on the treadmill or other cardio machine.”

If you are really looking to make some changes, come check out Punch Gym. Rob is an outstanding trainer and motivator. He has the professionalism and maturity to work with individuals with varied personalities and with different requirements of training. He provides customized challenging 30 minute workouts that will work your body in places you did not know existed. As a busy mom of four, 30 minutes is about all I can fit in. In that half hour I work harder than I ever have on the treadmill or other cardio machine. ~ Cary Robinet, Lakeshore