“It’s thrilling to be seeing defined and toned muscles for the first time in my life!”

I have never made a better decision than going to PUNCH Kettlebell Gym! I have always really struggled with exercising. With my formal education in kinesiology, I know that exercise is a critical part of being a healthy woman, I just never seemed to find the time or motivation to get fit or stay in shape.

It’s thrilling to be seeing defined and toned muscles for the first time in my life! I still have a way to go to reach my goals, but I just know it’s only a matter of time. I’ve been working out with Rob for about a year now and this is the first time I’ve stuck with an exercise program this long!

A huge factor contributing to my success is the fact that the workouts are so convenient. Each workout is only 30 minutes in duration, and I have easily been able to fit PUNCH into my daily schedule making it an important part of my day. ~ Stacey Spencer, Windsor