Top 5 Fitness Articles of the Week – February 7, 2015

5 Top Articles


Each week I scour the interwebs as best I can, but if you see a good article please send it to me so I can share it with our IronCore Family.


I am a Fitness Professional and I Love my Imperfect Body – Mindful Nutrition

Being healthy and fit isn’t about being perfect…  even if you’re a fitness professional.  The best coach usually isn’t the best player.


The 4 Biggest Lies of The Biggest Loser  – T-Nation

Check out Lie #3.  Perfectly timed with my personal rant about this on our Facebook page.


The Brutally Honest 6 Reasons You’re Still Overfat  – Strength Coach Taylor

Please beware that Coach Taylor uses profanity in this article.  I believe point #6 is the biggest problem.  When you solve that one, the other 5 take care of themselves.  (Thanks for the article Trish Desaulniers)


How to Stop Binge Eating – Dick Talens Fitness

If you’re a binge eater these 3 strategies will help you stop.


 Don’t Fear the Work – Embrace it! –

Punch your inner laziness in the face and get to work.



Rob FinalRob Santarossa was a “severely obese” accountant who after failing at fat loss for almost 30 years created Power-Cardio 30, an amazingly effective (and fun) 30 minute workout system, and lost over 70 pounds without dieting.   He became a best-selling author and was named one of America’s Premier Experts.   Rob founded IronCore Kettlebell Club and has dedicated himself to helping people change their body while living their best life.