The 5 Best Fitness Articles of the Week April 19, 2014

IronCore JPG2

I scan the interwebs as best I can, but if you see a good article please send it to me for consideration.


Kettlebells Have Your Back:  A Neurosurgeon’s Personal and Professional Perspective –


Are Exercise Cool-Downs Necessary? – New York Times Online


Study: Wearing Shoes Causes Flat Feet In Children – U.S. National Library of Medicine


7 Tips For Breaking Through A Weight Loss Plateau – Simply Fit and Clean


How To Stay Motivated To Lose Weight – Jari


Rob FinalRob Santarossa was a “severely obese” accountant who after failing at weight loss for almost 30 years created Power-Cardio 30 and lost over 70 pounds without dieting.  Now he’s dedicated himself to helping people change their body and live their best life possible.