The 5 Best Fitness Articles of the Week May 17, 2014

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I scan the interwebs as best I can, but if you see a good article please send it to me so I can share it with our IronCore Family.


How Green Tea Can Help You Lose Weight Naturally –  Authority Nutrition


Partial vs Full Reps… or Both? –


 5 Strength Training Benefits For Women – Nia Shanks: Lift Like A Girl


The Most Sugary Cereals of 2014 – Huffington Post


The 7 Toughest Adventure Races in the United States – The Roosevelts


Rob FinalRob Santarossa was a “severely obese” accountant who after failing at weight loss for almost 30 years created Power-Cardio 30 and lost over 70 pounds without dieting.  Now he’s dedicated himself to helping people change their body and live their best life possible.