The 5 Best Fitness Articles of the Week – May 24, 2014

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I scan the interwebs as best I can, but if you see a good article please send it to me so I can share it with our IronCore Family.


Why is brown-rice syrup in my food? Is it healthier than sugar? –  Globe and Mail (thank you Rod Martens)


Is Bacon Healthy? Don’t Be Stupid –


9 Ways to Lose Weight (And Keep It Off) Without Changing Your Life – Tom Ewer


Training for fat loss: myths and reality. – Anthony Dexmier


50 Awesome Pre- and Post-Workout Snacks – Kellie Davis on


Rob FinalRob Santarossa was a “severely obese” accountant who after failing at weight loss for almost 30 years created Power-Cardio 30 and lost over 70 pounds without dieting.   He became a best-selling author and was named America’s Premier Expert in 2013.   Rob founded IronCore Kettlebell Club and has dedicated himself to helping people change their body and live their best life possible.