Top 10 Health and Fitness Articles of 2014

5 Top Articles


In no particular order, here are the Top 10 Health and Fitness Articles of 2014.  I’ve enjoyed researching, sorting and sending my “Top 5” list to you every week.

I hope you enjoyed reading them.

Please let me know your favourites.



Why Runners Can’t Eat Whatever They Want –  Wall Street Journal

These runners were surprised to learn why.


Scrap The Scale.  7 Reasons You Should Throw The Damn Thing Out and Never Look Back  – BadAss and Beautiful

Your scale shouldn’t rule your life.


Kettlebells Have Your Back:  A Neurosurgeon’s Personal and Professional Perspective – Dragon Door

Kettlebells, done right, won’t hurt your back.  In fact, they help your back.  Here’s what a neurosurgeons who actually trains with kettlebells has to say.


Video: 7 “Healthy” Foods – That Really Aren’t  – 100 Days of Real Food

Always remember, the food companies are not in business to make you lean or healthy.  Their number one job is to sell you as much food as possible, regardless of how they have to do it.


Turkish Get-Ups Make You Awesome – T-Nation

…but you already knew that.  🙂


10 Mistakes Women Make with Diets – T-Nation

Over and over and over again…


How to Really Get Those Abs You Want – Spot Me Girl

If you want to see your abs, do this…


9 Scary Ways Alcohol Affects Your Body – Women’s Health

We all enjoy a drink (or two).  Just know what you’re getting yourself into.


6 Reasons Why Your Body Doesn’t Look Any Different Despite “Doing Everything Right” – Molly Galbraith

Are you making any of these mistakes?


A Low Carb Meal Plan and Menu That Can Save Your Life – Authority Nutrition

I’ve printed this one out, you should too.


Rob FinalRob Santarossa was a “severely obese” accountant who after failing at fat loss for almost 30 years created Power-Cardio 30, an amazingly effective (and fun) 30 minute workout system, and lost over 70 pounds without dieting.   He became a best-selling author and was named one of America’s Premier Experts.   Rob founded IronCore Kettlebell Club and has dedicated himself to helping people change their body while living their best life.