Top 5 Fitness Articles for the Week – April 25, 2015

5 Top Articles


Each week I scour the interwebs as best I can, but if you see a good article please send it to me so I can share it with our IronCore Family.


This is for everyone that still eats a McDonald’s (even though they won’t admit it) – Food Babe

This article is about McDonald’s but it applies to any fast food restaurant.   Even if you don’t have a weight problem do you really want (or do you want your kids) to be eating a mouthful of this stuff – even if they taste good?


Confessions of a Borderline Binge Eater – Fitness Magazine

If there are times you just can’t seem to control yourself around food then you’ll want to read this!


Is it okay to eat past 8pm?  – PopSugar Fitness

Here is a great answer to this question.


How to return to training after a low back injury – Breaking Muscle

You need to read this if it’s ever happened to you.


Floyd Mayweather explains why he’s chopping wood at training camp  – Post Game

We hit tires with a sledgehammer, but the effect is similar.  Find out why one of the top fighters in the world does this exercise.  (Thanks to Costin).



Rob FinalRob Santarossa was a “severely obese” accountant who after failing at fat loss for almost 30 years created Power-Cardio 30, an amazingly effective (and fun) 30 minute workout system, and lost over 70 pounds without dieting.   He became a best-selling author and was named one of America’s Premier Experts.   Rob founded IronCore Kettlebell Club and has dedicated himself to helping people change their body while living their best life.