Top 5 Fitness Articles for the Week of May 2, 2015

5 Top Articles

Each week I scour the interwebs as best I can, but if you see a good article please send it to me so I can share it with our IronCore Family.

 

Forming Fitness Habits – Body for Wife

Having a hard time sticking with your exercise routine?  This article gives you what you need.

 

15 Tricks for Killing Hunger on a Diet – Part 1 – Berzinator Fitness Designs

Yes, you must eat less calories to lose weight, but you don’t have to be hungry all the time.

 

Make this Simple Change to Start a Healthy Domino Effect  – MyFitnessPal

If you’re stuck or struggling THIS can get you going.

 

Amazing Aussie Video Explains Why Serving Sizes are Nonsense  – Weighty Matters

You grab a can of soup and you look at the food label and it says 150 calories and then you grab a different can of soup from the same company and it says 175 calories.  So you go with the first soup, right?  Not necessarily.  This short video will get you thinking.

 

Leaning Out?  You’re Doing it Wrong  – Eat To Perform

Can you “diet yourself obese”?    Here’s one woman’s journey (lots of lessons here).

 

Rob FinalRob Santarossa was a “severely obese” accountant who after failing at fat loss for almost 30 years created Power-Cardio 30, an amazingly effective (and fun) 30 minute workout system, and lost over 70 pounds without dieting.   He became a best-selling author and was named one of America’s Premier Experts.   Rob founded IronCore Kettlebell Club and has dedicated himself to helping people change their body while living their best life.