Top 5 Fitness Articles of the Week: August 1, 2015

5 Top Articles


Each week I scour the interwebs as best I can, but if you see a good article please send it to me so I can share it with our IronCore Family.


10 Big Fat Exercise Myths Causing You To Stall – Nutrition Action

Which of these myths is stalling your results?


Why Kettlebells Will Improve Your Life – Dragon Door

Share this article with your non-kettlebell friends who are always saying “I’m too busy to workout.”


The Truth About Soreness – T-Nation

Too much of a good thing can become a bad thing.


 The Science of ‘Hangry’, Why Some People Get Grumpy When They’re Hungry  – IFL Science

Don’t let this happen to you, or someone you know.


The World’s Most Dangerous Piece of Cake – Weighty Matters

Can you destroy an entire week’s worth of your hard work with one dessert?   Check this out…



Rob FinalRob Santarossa was a “severely obese” accountant who after failing at fat loss for almost 30 years created Power-Cardio 30, an amazingly effective (and fun) 30 minute workout system, and lost over 70 pounds without dieting.   He became a best-selling author and was named one of America’s Premier Experts.   Rob founded IronCore Kettlebell Club and has dedicated himself to helping people change their body while living their best life.


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