Top 5 Fitness Articles of the Week: August 1, 2015

5 Top Articles

 

Each week I scour the interwebs as best I can, but if you see a good article please send it to me so I can share it with our IronCore Family.

 

10 Big Fat Exercise Myths Causing You To Stall – Nutrition Action

Which of these myths is stalling your results?

 

Why Kettlebells Will Improve Your Life – Dragon Door

Share this article with your non-kettlebell friends who are always saying “I’m too busy to workout.”

 

The Truth About Soreness – T-Nation

Too much of a good thing can become a bad thing.

 

 The Science of ‘Hangry’, Why Some People Get Grumpy When They’re Hungry  – IFL Science

Don’t let this happen to you, or someone you know.

 

The World’s Most Dangerous Piece of Cake – Weighty Matters

Can you destroy an entire week’s worth of your hard work with one dessert?   Check this out…

 

 

Rob FinalRob Santarossa was a “severely obese” accountant who after failing at fat loss for almost 30 years created Power-Cardio 30, an amazingly effective (and fun) 30 minute workout system, and lost over 70 pounds without dieting.   He became a best-selling author and was named one of America’s Premier Experts.   Rob founded IronCore Kettlebell Club and has dedicated himself to helping people change their body while living their best life.

 

Speak Your Mind

*