Top 5 Fitness Articles of the Week: August 15, 2015

5 Top Articles


Each week I scour the interwebs as best I can, but if you see a good article please send it to me so I can share it with our IronCore Family.


5 Surprising Reasons You Blew Your Diet – T-Nation

Numbers 3 and 4 are the biggest diet-killers.  If you can fix these you’re well on your way to success.


Why Working Out Causes Weight Gain (And What to do About it) – Precision Nutrition

You’ve been working out every day for a month, you step on the scale and you’ve gained 7 pounds (and no it’s not muscle).  Here’s why.


7 Essential Exercises for Burning Fat and Building Muscle – Intra-Fitness

If you’re looking to burn fat and get flat abs then you won’t want to miss this article.


10 Reasons to Quit Your Coffee – Dr. Mark Hyman

Too much of a good thing can still be bad for you.  (Thank-you Holly Janisse).


What To Do When the Right Technique Doesn’t “Feel” Right – Girls Gone Strong

We aren’t all built exactly the same.  Some of us are taller, shorter, wider, narrower, etc.  Some of us aren’t as flexible or as fit as others.  Because of this what may the right form for one person may hurt someone else.



Rob FinalRob Santarossa was a “severely obese” accountant who after failing at fat loss for almost 30 years created Power-Cardio 30, an amazingly effective (and fun) 30 minute workout system, and lost over 70 pounds without dieting.   He became a best-selling author and was named one of America’s Premier Experts.   Rob founded IronCore Kettlebell Club and has dedicated himself to helping people change their body while living their best life.


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