Top 5 Fitness Articles of the Week: August 22, 2015

5 Top Articles


Each week I scour the interwebs as best I can, but if you see a good article please send it to me so I can share it with our IronCore Family.


Giving Adolescents The Confidence To Cook And Prepare Meals Benefits The Whole Family – Canadian Science Publishing

A recent study out of the University of Windsor shows that teaching young adolescents (grades 6-8) practical cooking skills increases the frequency of family dinners which has a whole host of spin-off benefits.  (Special thanks to Sara Santarossa, lead author).


15 Things You Should Know About Trying To Get Shredded Abs – BuzzFeed

Who hssn’t look at a fitness magazine or website and admired the shredded abs in the photos?   The reality is even the models don’t look like the models in the pictures – except on the day they take the pictures.  Here’s what it takes to get those sexy, ripped abs.


5 Foods You Shouldn’t Eat For Breakfast – Nutrition Action

Which ones are you killing your results with?


Is Eating Past 7Pm Making You Fat? – Kia Khadem

Is there a “magic” time that you should stop eating?  This excellent article tells you the truth!


Your Most Important Workout For Fat Loss:  Your Nutrition – Sean Armstrong

You can keep fighting it, doing more and more.  Extra classes, extra cardio, extra whatever.   This article explains why you’re still not losing fat.



Rob FinalRob Santarossa was a “severely obese” accountant who after failing at fat loss for almost 30 years created Power-Cardio 30, an amazingly effective (and fun) 30 minute workout system, and lost over 70 pounds without dieting.   He became a best-selling author and was named one of America’s Premier Experts.   Rob founded IronCore Kettlebell Club and has dedicated himself to helping people change their body while living their best life.


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