Top 5 Fitness Articles of the Week: August 29, 2015

5 Top Articles

Each week I scour the interwebs as best I can, but if you see a good article please send it to me so I can share it with our IronCore Family.


The Truth About Overeating [and 5 Steps to Stopping Yourself] – thePTDC

A must read if you’ve ever said to yourself “I can’t lose weight because I eat too much”.


13 Ways Women Can Be More – Not Less – Lift Like A Girl

If you’re tired of seeing messages that say to you “Eat Less. Weigh Less. Shrink” then you’re going to love this article!


The One Rule That Everyone Follows at the World’s Most Hard-Core Gym – Men’s Health

Break this ONE rule and you’ll struggle with weight gain, poor performance, low energy and stress-management forever.


Does Lifting Heavy Make You Bulky? Find Out The Truth Here – Girls Gone Strong

You probably wouldn’t mind looking like these heavy-lifters…


5 Proven Ways to Overpower Your Cravings – MyFitnessPal

Here is a great article if you’re a “stress eater”.



Rob FinalRob Santarossa was a “severely obese” accountant who after failing at fat loss for almost 30 years created Power-Cardio 30, an amazingly effective (and fun) 30 minute workout system, and lost over 70 pounds without dieting.   He became a best-selling author and was named one of America’s Premier Experts.   Rob founded IronCore Kettlebell Club and has dedicated himself to helping people change their body while living their best life.

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