Top 5 Fitness Articles of the Week – December 20, 2014

5 Top Articles


Each week I scour the interwebs as best I can, but if you see a good article please send it to me so I can share it with our IronCore Family.


The Business of “Healthy Eating” –  Sports Illustrated

Even professional athletes have a hard time losing weight when they fall into the same “But I eat healthy.” traps as normal people.


Turkish Get-Ups Make You Awesome – T-Nation

…but you already knew that.  🙂


 The 3 Things That Really Drive Fat Loss  – Josh Hillis

Here are the only 3 things you need to focus on to lose all the body fat you want.


Why Your Approach To Fixing Your Back Pain is Making it Worse – Breaking Muscle

In this article a physiotherapist explains that while stretching your lower back may feel good, it could actually be making it worse.  And she give you 4 steps to fixing your lower back pain.


 Alcohol and Health:  the Good, the Bad and The Ugly  – Authority Nutrition

Here’s a great article on how alcohol affects your weight and your health.  I actually found a few surprises both pleasant and not so.




Rob FinalRob Santarossa was a “severely obese” accountant who after failing at fat loss for almost 30 years created Power-Cardio 30, an amazingly effective (and fun) 30 minute workout system, and lost over 70 pounds without dieting.   He became a best-selling author and was named one of America’s Premier Experts.   Rob founded IronCore Kettlebell Club and has dedicated himself to helping people change their body while living their best life.