Top 5 Fitness Articles of the Week – February 14, 2015

5 Top Articles


Each week I scour the interwebs as best I can, but if you see a good article please send it to me so I can share it with our IronCore Family.


Attention All Runners – I Am Donatello

First thing I want to say is I’m not against running.  I even enjoy it myself on occasion.  But if you want to lose fat, be lean and strong and have a great butt, running (cardio) isn’t the only thing (or even the main thing) you should be doing.


Should You Workout When You’re Sick? [infographic] – Precision Nutrition

It’s that time of year.  Colds, flus and other illnesses are rampant.  Will working out help you or hurt your recover?  Here’s a great infographic to help you out.


5 Habits People Who Have Successfully Lost Weight Have In Common  – Women’s Health

The last habit is HUGE!


The Afterburn Effect – Built Lean

The “afterburn effect” forces your body to burn calories for hours after your workout – but only when you do the RIGHT kind of workouts.  Here’s the what, why and how.


Heal Your Back Pain With These 5 Yoga Poses  – Breaking Muscle

If you’re lower back is hurting, give these a try.



Rob FinalRob Santarossa was a “severely obese” accountant who after failing at fat loss for almost 30 years created Power-Cardio 30, an amazingly effective (and fun) 30 minute workout system, and lost over 70 pounds without dieting.   He became a best-selling author and was named one of America’s Premier Experts.   Rob founded IronCore Kettlebell Club and has dedicated himself to helping people change their body while living their best life.