Top 5 Fitness Articles of the Week – February 28, 2015

5 Top Articles

Each week I scour the interwebs as best I can, but if you see a good article please send it to me so I can share it with our IronCore Family.


How To Motivate Yourself into an Exercise Routine You’ll Actually Stick To – Lifehacker

This is a great article if you struggle with sticking to an exercise routine.


Why Your Doctor May Not Be The Best Nutritional Resource – Vitals

We know that doctors are experts on diagnosing and curing disease, but what about keeping you healthy?


Lifter’s Elbow:  The Cause and the Cure  – T-Nation

This article is for all those members complain that our kettlebell handles are “too thick”.  It’s about grip strength.  The stronger your grip the less elbow issues you will have.  Not only in training, but in life.  If you have elbow pain then check out the videos at the end on how to get relief.


Tony Robbins on Morning Routines, Peak Performance and Mastering Money – Tim Ferris

A fun and informative interview with motivational guru Tony Robbins.  If you barely roll out of bed each day and drearily “get through the day” then you’ll want to discover how creating the right morning routine will change your life.


What to Do When You Feel too Embarrassed to Exercise  – LifeHacker

Please share with someone who says to you “I’ll join when I’ve lost a few pounds.”  It’s like saying “I’ll go to the doctor when I’m feeling better.”    It all stems from fear.   Fear of looking stupid.  Fear of what others think (who really cares?).   Here’s a great article on how to get over your fears.




Rob FinalRob Santarossa was a “severely obese” accountant who after failing at fat loss for almost 30 years created Power-Cardio 30, an amazingly effective (and fun) 30 minute workout system, and lost over 70 pounds without dieting.   He became a best-selling author and was named one of America’s Premier Experts.   Rob founded IronCore Kettlebell Club and has dedicated himself to helping people change their body while living their best life.