Each week I scour the interwebs as best I can, but if you see a good article please send it to me so I can share it with our IronCore Family.
My Switch to Strength: The Tale of a Former Cardio Queen – Girls Gone Strong
This fitness trainer was doing 5-6 hours of cardio PER DAY and still gaining fat and then it all changed…
Why You Shouldn’t Trust Celebrity Before/After Photos – MyFitnessPal
Just because you don’t lose 10 pounds in one week like some celebrity says they did doesn’t make you a failure. Stop believing the crap you see in the media – especially the media that’s trying to sell you something.
6 Reasons To Start Using Kettlebells – Whole9Life
Here’s a great read and perfect to share with your non-kettlebell friends!
How To Get Your Act Together – Good Girl Fitness
Tons of great tips and ideas for sticking to your fitness and eating plans.
Is a Calorie Just a Calorie? – Rochelle Griffin
Eating the right calories is just as important as eating the right number of calories. Here’s why.
Rob Santarossa was a “severely obese” accountant who after failing at fat loss for almost 30 years created Power-Cardio 30, an amazingly effective (and fun) 30 minute workout system, and lost over 70 pounds without dieting. He became a best-selling author and was named one of America’s Premier Experts. Rob founded IronCore Kettlebell Club and has dedicated himself to helping people change their body while living their best life.
