Top 5 Fitness Articles of the Week for April 18, 2015

5 Top Articles


Each week I scour the interwebs as best I can, but if you see a good article please send it to me so I can share it with our IronCore Family.


How To Conquer Your Trigger Foods – Tony Gentilcore

Is there a certain food you just can’t seem to control yourself around?  Here’s a simple 3-step cycle to break the chains.


Training with Kettlebells: Why You Shouldn’t be Scared – Breaking Muscle

I LOVE this quote:  “We need to practice the right way – every time.”  Plus there’s a section with some good advice on “How to get started safely with kettlebells.”


How To Spice Up Any Meal.  Literally  – Nerd Fitness

Who says healthy foods have to be bland?  Spice up your life with these…


18 Reasons to Work Out and Eat Right that Aren’t About Losing Weight – MyFitnessPal

You only need ONE good reason – here are 18.


The Science-Base Secrets to Boosting Your Confidence  – Fit-Bottomed Girls

Boost your confidence and enjoy your life more starting today!  [Great infographic]



Rob FinalRob Santarossa was a “severely obese” accountant who after failing at fat loss for almost 30 years created Power-Cardio 30, an amazingly effective (and fun) 30 minute workout system, and lost over 70 pounds without dieting.   He became a best-selling author and was named one of America’s Premier Experts.   Rob founded IronCore Kettlebell Club and has dedicated himself to helping people change their body while living their best life.