Top 5 Fitness Articles of the Week – January 17, 2015

5 Top Articles

Each week I scour the interwebs as best I can, but if you see a good article please send it to me so I can share it with our IronCore Family.


How to avoid the fad diet cycle (and keep the weight off) – Breaking Muscle

The fad diet pushers NEED you to fail, so you can come back and buy their products again and again.  Stop this deadly cycle today!


The 5 things the Turkish get-up teaches you about life  – RKC School of Strength

Yeah, Turkish get-ups are hard, but so is life.   Once you understand these, you’ll do better at fitness – and life.


Top 12 reasons ladies should never lift – I am Donatello

A humorous look at ladies and weights.


31 healthy and portable high-protein snacks  – The Greatist

Toss out that sugar and salt-filled protein bar.  Now you have no excuse not to snack healthy.


10 Revolting Food Trends –  Prevention

I was very surprised by a couple of these.



Rob FinalRob Santarossa was a “severely obese” accountant who after failing at fat loss for almost 30 years created Power-Cardio 30, an amazingly effective (and fun) 30 minute workout system, and lost over 70 pounds without dieting.   He became a best-selling author and was named one of America’s Premier Experts.   Rob founded IronCore Kettlebell Club and has dedicated himself to helping people change their body while living their best life.