Top 5 Fitness Articles of the Week – January 24, 2015

5 Top Articles

Each week I scour the interwebs as best I can, but if you see a good article please send it to me so I can share it with our IronCore Family.


Why this “Harmless” Snack Packs on the Pounds – Biotrust Nutrition

Here’s a “healthy” food that’s preventing you from losing weight and why.  Thanks for the article Anna Piunno.


25 Things to Know About Training and Conditioning  – SoheeFit

This article is so BANG ON that I’m going to use it over and over.


4 Ways to Curb Emotional Eating – MyFitnessPal

Emotional eating can destroy the good things you do all day.  Use these strategies to get it under control.


Love The One You’re With  –

If you don’t love/like your body this article will give you a whole, new perspective.


The Best Research on Body Fat, Losing Fat and Eating Fat –  Breaking Muscle

How many of these are you doing wrong?



Rob FinalRob Santarossa was a “severely obese” accountant who after failing at fat loss for almost 30 years created Power-Cardio 30, an amazingly effective (and fun) 30 minute workout system, and lost over 70 pounds without dieting.   He became a best-selling author and was named one of America’s Premier Experts.   Rob founded IronCore Kettlebell Club and has dedicated himself to helping people change their body while living their best life.