Top 5 Fitness Articles of the Week – January 3, 2015

5 Top Articles


Each week I scour the interwebs as best I can, but if you see a good article please send it to me so I can share it with our IronCore Family.


Video:  Are You Sitting Too Much? –  AsapSCIENCE

I keep reading more and more stories how sitting is affecting our health.  Thank you for the video Sam Thrasher.


The #1 Habit You Should Have To Lose Weight (It’s Not What You Think) – MyFitnessPal

Permanent weight loss is all about building healthy habits and I agree that this one is THE most important for success!


What is a Foam Roller, How Do I Use it, and Why Does it Hurt?  – Breaking Muscle

A great read if you have tight or sore muscles.


5 Studies To Fire Up Your Diet – T-Nation

Good article about why starving yourself isn’t working and what does work.


The Great Comparison Hoax  – Rog Law Fitness

Here’s a great article on why comparing yourself to others may be keeping you from reaching your goals.




Rob FinalRob Santarossa was a “severely obese” accountant who after failing at fat loss for almost 30 years created Power-Cardio 30, an amazingly effective (and fun) 30 minute workout system, and lost over 70 pounds without dieting.   He became a best-selling author and was named one of America’s Premier Experts.   Rob founded IronCore Kettlebell Club and has dedicated himself to helping people change their body while living their best life.