Top 5 Fitness Articles of the Week – July 18, 2015

5 Top Articles

 

Each week I scour the interwebs as best I can, but if you see a good article please send it to me so I can share it with our IronCore Family.

 

No Realistic Amount of Exercise will Stop Weight Gain – Weighty Matters

You exercise mainly for health (see the next article for an eye-opener).  Fat loss is mainly about what you eat – or don’t eat.  The sooner you stop fighting this reality the sooner you’ll see results.

 

The Cost of Adaptation – Strongfirst

This is the PERFECT article to send to all your skinny friends who say they don’t need to exercise.    You can be “statistically healthy” and then BANG one seemingly small thing kills you – unless your body is strong enough to handle it BEFORE it happens.

 

Breaking Down the Barriers to Exercise – Strong Medecine

Lots of great ideas for motivating yourself to exercise in this article.

 

The Truth about Sports Drinks  – The Social

Think you need that sports drink to re-hydrate yourself?  Think again.  Stop listening to the words of people selling you sugar water saying it’s good for you and listen to real science instead.

 

Two Words that can Transform Your Results Forever – Lose Stubborn Fat

These two words, when used at the right time, can change your attitude and your life.

 

Rob FinalRob Santarossa was a “severely obese” accountant who after failing at fat loss for almost 30 years created Power-Cardio 30, an amazingly effective (and fun) 30 minute workout system, and lost over 70 pounds without dieting.   He became a best-selling author and was named one of America’s Premier Experts.   Rob founded IronCore Kettlebell Club and has dedicated himself to helping people change their body while living their best life.

 

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