Top 5 Fitness Articles of the Week: July 25, 2015

5 Top Articles

 

Each week I scour the interwebs as best I can, but if you see a good article please send it to me so I can share it with our IronCore Family.

 

5 Reasons Your Workout Isn’t Working – U.S. News

Are you making any one of these mistakes?

 

Why Women?  Why Weights – Brett Klika

In short:  Lift Heavy – Get Hot (not bulky).

 

10 Sneaky Things That Make You Fat – T-Nation

“Sneaky” is the key word here.  You may not have thought about some of these things.

 

 Safe and Effective Ways to Workout with a Cranky Knee  – Breaking Muscle

Think about these modifications when you’re training with bad knees.

 

Women:  You’ll Get Bigger Before You Get Smaller – Strong Figure

This is not true for everyone, but it is true for some.

 

 

Rob FinalRob Santarossa was a “severely obese” accountant who after failing at fat loss for almost 30 years created Power-Cardio 30, an amazingly effective (and fun) 30 minute workout system, and lost over 70 pounds without dieting.   He became a best-selling author and was named one of America’s Premier Experts.   Rob founded IronCore Kettlebell Club and has dedicated himself to helping people change their body while living their best life.

 

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