Top 5 Fitness Articles of the Week: July 25, 2015

5 Top Articles


Each week I scour the interwebs as best I can, but if you see a good article please send it to me so I can share it with our IronCore Family.


5 Reasons Your Workout Isn’t Working – U.S. News

Are you making any one of these mistakes?


Why Women?  Why Weights – Brett Klika

In short:  Lift Heavy – Get Hot (not bulky).


10 Sneaky Things That Make You Fat – T-Nation

“Sneaky” is the key word here.  You may not have thought about some of these things.


 Safe and Effective Ways to Workout with a Cranky Knee  – Breaking Muscle

Think about these modifications when you’re training with bad knees.


Women:  You’ll Get Bigger Before You Get Smaller – Strong Figure

This is not true for everyone, but it is true for some.



Rob FinalRob Santarossa was a “severely obese” accountant who after failing at fat loss for almost 30 years created Power-Cardio 30, an amazingly effective (and fun) 30 minute workout system, and lost over 70 pounds without dieting.   He became a best-selling author and was named one of America’s Premier Experts.   Rob founded IronCore Kettlebell Club and has dedicated himself to helping people change their body while living their best life.


Speak Your Mind