Top 5 Fitness Articles of the Week: July 4, 2015

5 Top Articles


Each week I scour the interwebs as best I can, but if you see a good article please send it to me so I can share it with our IronCore Family.


How to Outsmart “I’m Too Busy” and Make Fitness a Habit – Breaking Muscle

Four great tips on making fitness a habit.


The Case for Slow Fat Loss – Sohee Fit

The real holy grail of fat loss is not “losing 30lbs in 30 days” – it’s “losing 30 lbs forever”.  Speed may get you there, but it won’t keep you there.  A lot of common sense in this article.


Not Counting Calories Doesn’t Make Things Easier – Anthony Dexmier

If you feel that you’re “doing everything right” and not losing fat – then this method works 100% of the time.   If you’re like me and not a big fan of counting calories, this article will get your head straight about it.


How The Kettlebell Queen Lost 80 Pounds For Good  – BodyRockTv

What kettlebell move helped her lose 80 pounds and keep it off for 20 years?  Read and find out.  (Thanks for the article Trish Desaulniers)


I Know Exactly What To Do (so why am I still not in shape?) – Precision Nutrition

If you’ve been working out for a while and not seeing the results you want, this article gives you a checklist on why you’re failing.


Rob FinalRob Santarossa was a “severely obese” accountant who after failing at fat loss for almost 30 years created Power-Cardio 30, an amazingly effective (and fun) 30 minute workout system, and lost over 70 pounds without dieting.   He became a best-selling author and was named one of America’s Premier Experts.   Rob founded IronCore Kettlebell Club and has dedicated himself to helping people change their body while living their best life.


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