Top 5 Fitness Articles of the Week: June 13, 2015

5 Top Articles

 

Each week I scour the interwebs as best I can, but if you see a good article please send it to me so I can share it with our IronCore Family.

 

8 Cardio Myths That Are Making You Fat  – BodyRockTV

A must read if you’re still one of the few that believes cardio is the best way to burn fat.  (Thank-you Trish Desaulniers)

 

The One Question That Finally Changed How I Approached My Health – Greatist

The true story of how one person stopped lying to himself and finally came to the point of saying: “F**k it. No more excuses. No more giving up. I’m going to change.”

 

I Want A Flat Stomach  – Breaking Muscle

Hint: The answer isn’t doing more sit-ups and crunches.

 

3 Reasons All Endurance Athletes Need Strength Training – Onnit Academy

“Does lifting weights really help my running?” umm… YES!”

 

The Pizza-To-Veggie Scale.  Where Are You? Where Are You Going? – Breaking Muscle

Here’s a simple and smart way to evaluate where you are at with your nutrition.

 

Rob FinalRob Santarossa was a “severely obese” accountant who after failing at fat loss for almost 30 years created Power-Cardio 30, an amazingly effective (and fun) 30 minute workout system, and lost over 70 pounds without dieting.   He became a best-selling author and was named one of America’s Premier Experts.   Rob founded IronCore Kettlebell Club and has dedicated himself to helping people change their body while living their best life.

 

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