Top 5 Fitness Articles of the Week: June 20, 2015

5 Top Articles


Each week I scour the interwebs as best I can, but if you see a good article please send it to me so I can share it with our IronCore Family.


Why I Eat The Same Thing Each And Every Day  – MindBody Green

This is not for everyone, but if you create a healthy eating plan that is based on just a few meals you can simplify your tracking and preparing time.


Does Lifting Heavy Make You Bulky?  Find Out the Truth Here – Girls Gone Strong

What I like best about this article is that it shows many examples of women who look very different from each other, but who are all fit, lean and healthy.


The Jogging Delusion – T-Nation

Yes, jogging can help you lose weight and increase your heart health, but we now know there are better ways that take less of your time.


The Surprising Benefits of Cutting Back on Sugar  – MyFitnessPal

Here are 12 benefits of cutting back on sugar – and that doesn’t include weight loss.


Diets that Mimic Fasting Appear to Slow Aging – USC News

Studies show that strategic fasting can help you live a longer, leaner and healthier life.


Rob FinalRob Santarossa was a “severely obese” accountant who after failing at fat loss for almost 30 years created Power-Cardio 30, an amazingly effective (and fun) 30 minute workout system, and lost over 70 pounds without dieting.   He became a best-selling author and was named one of America’s Premier Experts.   Rob founded IronCore Kettlebell Club and has dedicated himself to helping people change their body while living their best life.


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