Top 5 Fitness Articles of the Week: June 27, 2015

5 Top Articles

 

Each week I scour the interwebs as best I can, but if you see a good article please send it to me so I can share it with our IronCore Family.

 

The One Move That Tones Your Whole Body – MindBody Green

Don’t like Turkish Get-ups?  You’ll change your mind after you read this.  (Thank you Tanya Vance)

 

Why Knee Push-ups Won’t Make You Any Stronger – Breaking Muscle

We don’t do them at IronCore because they will not help you to do a real push-up – ever!  We can show you ways to modify your push-up that WILL get you doing real ones.

 

10 Food You Think Are Healthy But Aren’t – Dr. Oz Online

I’m not a fan of Dr. Oz, but this article is spot ON!

 

The Biggest Lie in the Fitness Industry  – Josh Hillis

The best article I’ve read on how to have lasting motivation.   I’m bookmarking it!

 

Why Just ‘Eating Healthy’ Won’t Help You Lose Fat – Jorden Pagel Fitness

“Large food companies know that a vast majority of the population fall into the trap of ‘Eat healthy, lose weight’. And they take advantage of this.”   If you believe this (even a little) then you MUST read this article.

 

Rob FinalRob Santarossa was a “severely obese” accountant who after failing at fat loss for almost 30 years created Power-Cardio 30, an amazingly effective (and fun) 30 minute workout system, and lost over 70 pounds without dieting.   He became a best-selling author and was named one of America’s Premier Experts.   Rob founded IronCore Kettlebell Club and has dedicated himself to helping people change their body while living their best life.

 

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