Top 5 Fitness Articles of the Week – June 6, 2015

5 Top Articles

 

Each week I scour the interwebs as best I can, but if you see a good article please send it to me so I can share it with our IronCore Family.

 

How To Do Anything (Even The Hard Stuff)  – Precision Nutrition

If you’ve ever said to yourself “I know what to eat but…”  you’ll definitely want to read this article.   My new favourite line is “knowledge is not a skill.”

 

Two Things You Don’t Know About Your Fat Layer – Eat to Perform

A great read if you’re concerned about being a little overweight.  (Thanks for the article Jen Forget).

 

29 Smart Ways To Motivate Yourself to Workout  – BuzzFeed

Can’t get motivated?  Here are 29 ways – you only need to find ONE!

 

From Circus Acts to World Titles:  The History of Girevoy Sport – Breaking Muscle

Kettlebell are more than just an awesome fitness tool.  People all over the world use them in competitions known as “Girevoy Sport”.

 

Gut Check Time – Project Warrior

Be honest with yourself – this article will get you thinking.

 

Rob FinalRob Santarossa was a “severely obese” accountant who after failing at fat loss for almost 30 years created Power-Cardio 30, an amazingly effective (and fun) 30 minute workout system, and lost over 70 pounds without dieting.   He became a best-selling author and was named one of America’s Premier Experts.   Rob founded IronCore Kettlebell Club and has dedicated himself to helping people change their body while living their best life.

 

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