Each week I scour the interwebs as best I can, but if you see a good article please send it to me so I can share it with our IronCore Family.
How To Do Anything (Even The Hard Stuff) – Precision Nutrition
If you’ve ever said to yourself “I know what to eat but…” you’ll definitely want to read this article. My new favourite line is “knowledge is not a skill.”
Two Things You Don’t Know About Your Fat Layer – Eat to Perform
A great read if you’re concerned about being a little overweight. (Thanks for the article Jen Forget).
29 Smart Ways To Motivate Yourself to Workout – BuzzFeed
Can’t get motivated? Here are 29 ways – you only need to find ONE!
From Circus Acts to World Titles: The History of Girevoy Sport – Breaking Muscle
Kettlebell are more than just an awesome fitness tool. People all over the world use them in competitions known as “Girevoy Sport”.
Gut Check Time – Project Warrior
Be honest with yourself – this article will get you thinking.
Rob Santarossa was a “severely obese” accountant who after failing at fat loss for almost 30 years created Power-Cardio 30, an amazingly effective (and fun) 30 minute workout system, and lost over 70 pounds without dieting. He became a best-selling author and was named one of America’s Premier Experts. Rob founded IronCore Kettlebell Club and has dedicated himself to helping people change their body while living their best life.
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