Top 5 Fitness Articles of the Week – June 6, 2015

5 Top Articles


Each week I scour the interwebs as best I can, but if you see a good article please send it to me so I can share it with our IronCore Family.


How To Do Anything (Even The Hard Stuff)  – Precision Nutrition

If you’ve ever said to yourself “I know what to eat but…”  you’ll definitely want to read this article.   My new favourite line is “knowledge is not a skill.”


Two Things You Don’t Know About Your Fat Layer – Eat to Perform

A great read if you’re concerned about being a little overweight.  (Thanks for the article Jen Forget).


29 Smart Ways To Motivate Yourself to Workout  – BuzzFeed

Can’t get motivated?  Here are 29 ways – you only need to find ONE!


From Circus Acts to World Titles:  The History of Girevoy Sport – Breaking Muscle

Kettlebell are more than just an awesome fitness tool.  People all over the world use them in competitions known as “Girevoy Sport”.


Gut Check Time – Project Warrior

Be honest with yourself – this article will get you thinking.


Rob FinalRob Santarossa was a “severely obese” accountant who after failing at fat loss for almost 30 years created Power-Cardio 30, an amazingly effective (and fun) 30 minute workout system, and lost over 70 pounds without dieting.   He became a best-selling author and was named one of America’s Premier Experts.   Rob founded IronCore Kettlebell Club and has dedicated himself to helping people change their body while living their best life.



  1. I was curious if you ever considered changing the structure of
    your blog? Its very well written; I love what youve got to say.
    But maybe you could a little more in the way of content so people could connect with it better.

    Youve got an awful lot of text for only having 1 or two pictures.
    Maybe you could space it out better?

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