Top 5 Fitness Articles of the Week – March 7, 2015

5 Top Articles


Each week I scour the interwebs as best I can, but if you see a good article please send it to me so I can share it with our IronCore Family.


11 Snacks That are Ruining Your Beach Body –

Working hard and not seeing the weight loss you want?  These snacks could be the reason why.


Don’t Fail, Learn!  The Right Way to Talk about your Healthy Habits – myFitnessPal

How you talk to yourself can determine the course of your life.  Learn the right way here.


Strength and Honor.  Why a Strong Nerd is the Best Nerd  – Nerd Fitness

When all you do is cardio and never build strength you can never be the best possible version of yourself. Not just on the outside, but even more importantly…  on the inside.


The Monday Mindset.  The Nutrition Mistake You Keep Making – Roman Fitness Systems

If you’ve ever said to yourself “I’ll start again on Monday.”  then you need to read this article – TWICE!


9 Tips for Working Out in the Morning (Without it being Miserable)  – Fit Bottomed Girls

If you really, really want to workout in the morning but just can’t seem to do it, this article has some great tips to help you out. (#6 and #8 are VERY effective).




Rob FinalRob Santarossa was a “severely obese” accountant who after failing at fat loss for almost 30 years created Power-Cardio 30, an amazingly effective (and fun) 30 minute workout system, and lost over 70 pounds without dieting.   He became a best-selling author and was named one of America’s Premier Experts.   Rob founded IronCore Kettlebell Club and has dedicated himself to helping people change their body while living their best life.